MaxBP Blog

Put a Dent in those 10,000 Hours

Do you feel like your kids are spending too much in front of the television? Are they always on their mobile phone? Is their tablet their most prized possession? In this day and age, it can be...

Think about the instrumental part our mind, body and eyes play in our ability to perform a task - in everyday life. Our eyes communicate with the brain, which communicates with the body. Without...

MaxBP Reaction Training is a next level training tool that has been around for the past decade, working wonders for thousands of athletes from youth, high school, college and all the way to Major...

When I was a kid, I was fortunate enough to attend a few sports camps during the summer - football, basketball and baseball - most of which were held at Shasta College in Redding, California.

Halloween has passed, the pumpkins have been smashed, and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months - Mother Nature holds no...

It’s commonly believed that if athletes want to dominate in their respective sports, they should dedicate themselves to long hours in the weight room. After all, somebody who looks like Arnold...

The push-up is quite possibly the oldest workout in the history of mankind. The most tried and true of upper body workouts. If you close your eyes, it’s easy to imagine some jacked caveman busting...

A workout that can be exercised without a gym membership, designated space or equipment is priceless. Just an athlete, their body and a commitment to excellence.

A great way for an athlete to improve their stamina, balance and coordination is through jump rope training. No matter the sport, an individual with superior agility is a force to be reckoned with.

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

As we discussed in the “Physical Training Series’ one of the most effective ways to develop a physically fit body is through hard work and manual labor. With this in mind, an athlete should...

If you really want to impress your coaches and teammates, be the player who packs a sledgehammer in their bag. By utilizing the sledgehammer to perform some old school manual labor drills, you’ll...

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength. So, how does an athlete develop this imperative...

It’s an exciting time to be an athlete. The 21st century provides an athlete with unlimited amounts of information - including drills, fundamentals and exercises from the past and present. Today’s...

Back in the old school days, before athletes were making millions of dollars, players would often have manual labor jobs in the off season. These jobs were productive in multiple facets. They...

Not all training drills include the traditional ball, bat and glove. In fact, some of the most productive exercises can be performed without any baseball equipment at all. It just takes some...