MaxBP Blog

Think about the instrumental part our mind, body and eyes play in our ability to perform a task - in everyday life. Our eyes communicate with the brain, which communicates with the body. Without...

MaxBP Reaction Training is a next level training tool that has been around for the past decade, working wonders for thousands of athletes from youth, high school, college and all the way to Major...

When I was a kid, I was fortunate enough to attend a few sports camps during the summer - football, basketball and baseball - most of which were held at Shasta College in Redding, California.

Halloween has passed, the pumpkins have been smashed, and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months - Mother Nature holds no...

It’s commonly believed that if athletes want to dominate in their respective sports, they should dedicate themselves to long hours in the weight room. After all, somebody who looks like Arnold...

The push-up is quite possibly the oldest workout in the history of mankind. The most tried and true of upper body workouts. If you close your eyes, it’s easy to imagine some jacked caveman busting...

A workout that can be exercised without a gym membership, designated space or equipment is priceless. Just an athlete, their body and a commitment to excellence.

A great way for an athlete to improve their stamina, balance and coordination is through jump rope training. No matter the sport, an individual with superior agility is a force to be reckoned with.

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

As we discussed in the “Physical Training Series’ one of the most effective ways to develop a physically fit body is through hard work and manual labor. With this in mind, an athlete should...