MaxBP Blog

Top 10 Reasons to Train this Off-season

Put a Dent in those 10,000 Hours

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Why Should Parents Invest in MaxBP? Great Exercise

Do you feel like your kids are spending too much in front of the television? Are they always on their mobile phone? Is their tablet their most prized possession? In this day and age, it can be...

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Why Train with MaxBP? Mental, Physical and Visual Training

Think about the instrumental part our mind, body and eyes play in our ability to perform a task - in everyday life. Our eyes communicate with the brain, which communicates with the body. Without...

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Top 10 Reasons to Train with MaxBP

MaxBP Reaction Training is a next level training tool that has been around for the past decade, working wonders for thousands of athletes from youth, high school, college and all the way to Major...

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Misconception - Practice Makes Perfect

When I was a kid, I was fortunate enough to attend a few sports camps during the summer - football, basketball and baseball - most of which were held at Shasta College in Redding, California.

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Winter is Coming - Benefits of Indoor Training

Halloween has passed, the pumpkins have been smashed, and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months - Mother Nature holds no...

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Misconception - The Weight Room is the Best Place for a Hitter to Develop Power

It’s commonly believed that if athletes want to dominate in their respective sports, they should dedicate themselves to long hours in the weight room. After all, somebody who looks like Arnold...

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Push-ups for Upper Body Strength and Conditioning

The push-up is quite possibly the oldest workout in the history of mankind. The most tried and true of upper body workouts. If you close your eyes, it’s easy to imagine some jacked caveman busting...

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Run Hills for Lower Body Strength and Conditioning

A workout that can be exercised without a gym membership, designated space or equipment is priceless. Just an athlete, their body and a commitment to excellence.

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Jump Rope for Agility and Coordination

A great way for an athlete to improve their stamina, balance and coordination is through jump rope training. No matter the sport, an individual with superior agility is a force to be reckoned with.

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Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

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Sledgehammer for Endurance

As we discussed in the “Physical Training Series’ one of the most effective ways to develop a physically fit body is through hard work and manual labor. With this in mind, an athlete should...

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Sledgehammer for Strength

If you really want to impress your coaches and teammates, be the player who packs a sledgehammer in their bag. By utilizing the sledgehammer to perform some old school manual labor drills, you’ll...

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Cellphone, Wallet, Keys - Grip Strengthener?

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength. So, how does an athlete develop this imperative...

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Physical Training, Part II - Modern Day Technology and Sports Science

It’s an exciting time to be an athlete. The 21st century provides an athlete with unlimited amounts of information - including drills, fundamentals and exercises from the past and present. Today’s...

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Physical Training, Part I - History, Pioneers and Manual Labor

Back in the old school days, before athletes were making millions of dollars, players would often have manual labor jobs in the off season. These jobs were productive in multiple facets. They...

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Got Rice? Perfect for Grip Strength, Power in Forearms

Not all training drills include the traditional ball, bat and glove. In fact, some of the most productive exercises can be performed without any baseball equipment at all. It just takes some...

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