MaxBP Blog

Winter is Coming - Benefits of Indoor Training

Halloween has passed, the pumpkins have been smashed, and the weather has turned. Depending on one’s location, it’s tough to make progress during the winter months - Mother Nature holds no...

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Simulating the Velocity of Mets’ Legend Sidd Finch on a MaxBP

On April 1, 1985, Sports Illustrated featured an article in their magazine titled, “The Curious Case of Sidd Finch,” a story about an unknown baseball phenom with an unusual past.

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Misconception - The Key to a High Batting Average is the Ability to Hit the Curveball

Throughout different levels of competition there is a standard as to what is considered an elite batting average. At the high school level, the top prospects often hit around .500, in the...

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Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

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Recreating Three Plays from the NL Wild Card Game with MaxBP

As the calendar flips to October, baseball fans everywhere can go about their day with a smile on their face and a little extra pep in their step - Playoff Baseball has arrived.

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Don't Reinvent the Wheel - Albert Pujols

One look at the back of Albert Pujols’ baseball card and any baseball enthusiast can agree - the Dominican born slugger is a first ballot Hall of Famer.

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Sledgehammer for Endurance

As we discussed in the “Physical Training Series’ one of the most effective ways to develop a physically fit body is through hard work and manual labor. With this in mind, an athlete should...

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Sledgehammer for Strength

If you really want to impress your coaches and teammates, be the player who packs a sledgehammer in their bag. By utilizing the sledgehammer to perform some old school manual labor drills, you’ll...

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From the White Lines to the Blue Line - The fascinating history of hockey players on the diamond

When most people think of multi-sport athletes, they think of the traditional combinations of baseball and football - Bo Jackson, Deion Sanders and more recently Kyler Murray. Perhaps even...

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Practice a Balanced Turn on the Tee

We’ve all witnessed a long, impressive foul ball, and although it may draw some “oohs and aahs” from the crowd, in the end - it’s nothing more than a loud strike. The more impressive feat is...

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