MaxBP Blog

Coach Ross

Coach Ross

Recent Posts

Slump Buster - Very Superstitious

The slump is a peculiar thing, it comes and goes like the seasonal flu bug. No matter how many preventative measures an athlete takes, the slump rears its ugly head and knocks them straight on...

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Slump Buster - Don’t Dwell on the Past

One of the most difficult things about working through a slump is keeping a positive attitude. The ability to maintain a strong mindset during times of struggle is a challenge, but it’s a battle...

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Slump Buster - Go Wide!

Any athlete who has spent a significant amount of time in their respective sport has endured the dreaded slump. It’s inevitably part of the game. The key is limiting those frustrating times and...

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Mental Training, Part II - Video Study, Analytics and 10,000 Hours

In yesterday’s blog, “Mental Training, Part I - Confidence, Toughness and a Plan of Attack,” we discussed how having a strong mindset and an organized thought process is imperative to an athlete’s...

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Mental Training, Part I - Confidence, Toughness and a Plan of Attack

Success on the diamond begins between the ears. If a hitter believes they will fail, they’re correct. If they think they will succeed, then they have a chance. Do you think Ronald Acuna Jr. lacks...

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Cellphone, Wallet, Keys - Grip Strengthener?

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength. So, how does an athlete develop this imperative...

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Yaz 2.0? Giants Rookie Homers in Fenway Debut

On Tuesday night, a Yastrzemski roamed the outfield at Fenway Park for the first time since October 2, 1983. Mike Yastrzemski, the grandson of Red Sox Hall of Famer Carl Yastrzemski, started in...

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Develop a Soft, Fine Focus - Like Cosmo Kramer

The role the eyes play in hitting a baseball is instrumental to a player’s success. Athletes who embrace the concept of vision training and put in the necessary work, will discover that this drill...

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From the White Lines to the Blue Line - The fascinating history of hockey players on the diamond

When most people think of multi-sport athletes, they think of the traditional combinations of baseball and football - Bo Jackson, Deion Sanders and more recently Kyler Murray. Perhaps even...

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The Importance of Sticking Your Balance

The ability to maintain one’s equilibrium is quite possibly the most important attribute in all of sports. Without the aptitude to stay balanced, an athlete is lost, the proverbial “fish out of...

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