MaxBP Blog

Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

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Recreating Three Plays from the AL Wild Card Game with MaxBP

In a game featuring two of the lowest payrolls in Major League Baseball, Tampa Bay Rays stepped into the Oakland Coliseum last night and played the role of spoiler, winning the AL Wild Card...

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Recreating Three Plays from the NL Wild Card Game with MaxBP

As the calendar flips to October, baseball fans everywhere can go about their day with a smile on their face and a little extra pep in their step - Playoff Baseball has arrived.

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MLB Playoff Schedule and Predictions

October is upon us! That means the Major League Baseball Playoffs are back and more exciting than ever. Check out this year's participants, playoff schedule and predictions by MaxBP's Coach Neil...

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Don't Reinvent the Wheel - Albert Pujols

One look at the back of Albert Pujols’ baseball card and any baseball enthusiast can agree - the Dominican born slugger is a first ballot Hall of Famer.

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Sledgehammer for Endurance

As we discussed in the “Physical Training Series’ one of the most effective ways to develop a physically fit body is through hard work and manual labor. With this in mind, an athlete should...

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Sledgehammer for Strength

If you really want to impress your coaches and teammates, be the player who packs a sledgehammer in their bag. By utilizing the sledgehammer to perform some old school manual labor drills, you’ll...

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Stayin' Alive! The Art of Fouling Off Pitches - with Alex Cora

Often times in athletics, it’s the little things that make all the difference. This is notoriously the team that “plays with more heart” or the player that is considered “a gamer.” But the reality...

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Slump Buster - Contribute

The most organic way to bust out of a slump is quite simple - stop worrying about yourself, put the team first and find a way to contribute. No matter the athletic activity, there is a ton of...

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Slump Buster - Focus on the Little Things

Many times a slump has nothing to do with a major mechanical flaw and more to do with a minute detail or lack of focus. A great way to regain that undivided attention is by challenging the eyes to...

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