MaxBP Blog

Misconception - Every Swing Should End with the Exact Same Finish

It is commonly believed that a hitter’s swing should conclude with the same finish every time. Whether a hitter completes their swing with a one-handed follow through, two-handed finish or...

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Misconception - The Key to a High Batting Average is the Ability to Hit the Curveball

Throughout different levels of competition there is a standard as to what is considered an elite batting average. At the high school level, the top prospects often hit around .500, in the...

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Push-ups for Upper Body Strength and Conditioning

The push-up is quite possibly the oldest workout in the history of mankind. The most tried and true of upper body workouts. If you close your eyes, it’s easy to imagine some jacked caveman busting...

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Run Hills for Lower Body Strength and Conditioning

A workout that can be exercised without a gym membership, designated space or equipment is priceless. Just an athlete, their body and a commitment to excellence.

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How to prepare for Anibal Sanchez’s Game One 'Stuff'

Anibal Sanchez has been a part of some big games in his 14-year MLB career. The 35-year old Venezuelan native pitched a no-hitter as a rookie for the Florida Marlins in 2006, won the AL ERA title...

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Jump Rope for Agility and Coordination

A great way for an athlete to improve their stamina, balance and coordination is through jump rope training. No matter the sport, an individual with superior agility is a force to be reckoned with.

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Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

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Recreating Three Plays from the AL Wild Card Game with MaxBP

In a game featuring two of the lowest payrolls in Major League Baseball, Tampa Bay Rays stepped into the Oakland Coliseum last night and played the role of spoiler, winning the AL Wild Card...

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Recreating Three Plays from the NL Wild Card Game with MaxBP

As the calendar flips to October, baseball fans everywhere can go about their day with a smile on their face and a little extra pep in their step - Playoff Baseball has arrived.

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MLB Playoff Schedule and Predictions

October is upon us! That means the Major League Baseball Playoffs are back and more exciting than ever. Check out this year's participants, playoff schedule and predictions by MaxBP's Coach Neil...

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